Many people are committed to going to the gym regularly for weight training or cardio, but never realize how much practicing yoga could make their existing workouts more effective. You don’t have to become a yoga fanatic or roll out the mat every day to reap the benefits. Simply adding in one or two yoga […]
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SOLDIERFIT is proud to announce a new fitness gym, soon to open under franchise owner of Harry Santucci! The New boot camp gym franchise will be located at 21592 Atlantic Boulevard, Suite 130A, Sterling, Virginia 20166. The 10,000 square foot facility will provide guests access to bootcamps, personal tranining and a functional fitness gym to lead […]
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If you’ve been with us for a while, you may have heard us toss around the term “functional fitness.” But, what is it? While we know that the traditional idea of fitness involves some combination of strength, cardio, and endurance training, the “functional” aspect may be new to some. Committing to regular gym visits is […]
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HQ: FREDERICK, MARYLAND
